Pasta
take out
bread... lots and lots of it.
BUT NOT THIS WEEKEND :P I am focused! I didn't even let Saturday morning breakfast stump me :) I made pancake apple slices.. they were a hit.. and at about 100 calories a serving, they didn't leave me feeling guilty.
I have also found that after just a few days of portion control and staying on track, I am starting to feel satisfied with less food :P
and so here it is.. it looks pathetic right now.. but I can tell you that this is the last time you will see it only reflecting a 1lb weight loss!!!
Created by MyFitnessPal - Nutrition Facts For Foods
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