Goals

Today was less of a challenge for me, but I attribute that to last nights epiphany. I CAN DO THIS. I recently quit smoking after smoking 2 packs a day for over 15 years.. it was a challenge, but nothing compared to this. I lack in will power.. and my food cravings are insane. I am waiting for it to be easier. 

Short term goals- 

2 lbs a week loss

up my water intake

Add exercise 

Fight temptations

Long term goals- 

Loose 92 pounds 

run a 5k 

I am well on my way ! Staying hopeful and positive!