Weigh in Day!

I was nervous this week! It was a very busy week here and I admittedly ate Subway multiple times. Even though I stayed in the correct calorie range, I still believe I may have over done it with the bread. It comes back to the fact that everything should be in moderation ;)

 But Even so, I am down another pound this week!!! :)

Lets break that down for those of you following my progress..

1-1-2014   weighed in at 235 lbs

1-6-2014   weighed in at 232.4

1-13-2014 weighed in at 231. 6 

1-20-2014 weighed in at 226.2

1-27-2014 weighed in at 222.2

2-03-2014 weighed in at 218.6

2-10-2014 weighed in at 217.2

That's 17.8 lbs down in the last 40 days! Slow and steady WILL win the race :) I am feeling so much  better and less stressed out. Tomorrow is Bokwa and tonight I am going to get in some time on the exercise bike .

This week I am going to refocus, 

*more water

*more working out

*No Subway! hahaha 

But for now, its off to relax for a bit! 

And just an update: after my first 30 minute work out on my bike, I managed to burn 276.6 calories :) I think there is a potential for a higher burn, but I am still getting the hang of this exercise thing :)