This week I experienced a small dip in my focus.. it happened gradually and before I knew it here we are at Sunday evening and I haven't worked out all week.
^^ My thoughts exactly.
I also only managed 2 blog posts this week..
So with all of that being said, I am a lot nervous about tomorrows weigh in.. but I also realize that this is my lifestyle now and I can always try harder.. it is all up to me!!
My plan is to refocus next week, regardless of what the scale says. I can honestly say that I felt so much better after getting on my bike and exercising tonight.. it is almost as if the action itself made me feel better and re lit my fire!
*more exercise
*more water.. I am still struggling to get my water intake where it should be
* No excuses or justifying !!
Because, after weeks like this I need to take a step back and look at myself, and ask myself why I want this. I need to refocus and recognize how far I have come.
21 lbs since January 1st!!
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The photo on the left is from right before Christmas and the photo on the right is from today.
Selfies do not lie!!!!
When I look at this picture I see all the hard work and changes I have made in my life since the beginning of the year.. I look less tired, my skin looks MUCH better, my chin is not ((as)) double..lol and I see a happier Tina in general.
Proof that even after letting things slide a little this week.. I am doing the right thing!! I am going in the right direction.
I see wonderful things for week ahead<3
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