First off, I want to tell every one how much I LOVE breakfast food. I truly believe that every restaurant should offer a breakfast menu 24/7 .. Delicious!
After seeing a recipe for french toast roll ups multiple times on FB today .. I was craving them! I decided to go ahead and indulge! But with out any guilt!
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150 Calorie french toast roll ups!
2 slices of low calorie bread with 45 or less calories per slice ( I used Sara Lee Multi grain 45 calories and Delightful)
1 Tablespoon of jelly or jam , Low sugar ( I used Smucker's low sugar with only 25 calories per tablespoon)
1 Table spoon of cram cheese ( I used the fat free I had on hand with 35 calories per table spoon)
an egg or a few Tablespoons of egg beaters
sugar and cinnamon ( feel free to use a sugar substitute )
Flatten bread using a rolling pin . Spread on cream cheese and jam and roll. Roll the french toast roll up in egg and then in your cinnamon and sugar mix.
Cook on medium heat in a pan that has been sprayed with cooking spray.
Yum- Yum- Yum.
There are also many ways this could be varied.. PB, bananas, Nutella .. the options are limitless.
I paired mine with Canadian bacon and some fresh fruit. I was very happy with the result!!
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