Saturday, March 1, 2014

Cope with Physical Fitness Not Food

This week I experienced some extra stress.. 


In the past, this type of stress would have had me running for a cigarette and some chocolate cake, but I think I handled it fairly well, considering. 

I chose to NOT eat my feelings. 

virtual high- five!!! :)

I managed to not over indulge.. however.. I haven't put in much exercise since my bokwa class on Tuesday. 

That is, until tonight!!! 

I not only got in a few mins on my exercise bike, but I bundled up and got my butt outside 


and yes.. it was COLD!!

So I put on my winter hat and got going!


And although I didn't manage a long run or a long distance, I RAN.  


Pretty fabulous, if I do say so myself! :)


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